You used to need it.
The distraction. The noise. The endless scroll.
The thing that helped you avoid the silence.
But now it feels different.
You open the app and feel nothing.
You start the old habit and it tastes empty.
You try to escape and there's nowhere you want to go.
Growth changes your appetite.
And what once entertained you now feels like a prison.
This is not a loss.
It's a sign that you're becoming someone new.
This week, do not return to what now feels empty.
Even if you don't know what to replace it with yet.
The space you're afraid of
is the space where new life is forming.
Let the old distractions fall away.
Something better is growing in the quiet.